Another popular issue for those who want to get rid of extra pounds.Yes, yes, this is it: How to lose weight as possible for the minimum period, or how to lose weight for a week?
There is no such girl who does not want to drop extra pounds, especially before any important event.What to do if you have a vacation on your nose and so I want to put it in a deadlock that you can't get?A radical diet will help you, which can easily get rid of 10kg in 10 days.
Efficient weight loss
It should be borne in mind that all diets that include small weight loss in a short time can significantly affect health status and apply to them only in extreme cases.
There are several radical diets that promote losing 10 kg, and you have to choose the most suitable for physical abilities to make the process easier and the lost kilograms will no longer return.
A difficult and tough diet
Although it is quite difficult to observe such a diet, this menu can lose up to 10kg in 10 days.Use this method for no more than a month.
Also, the maximum weight is only lost for the first time, then the time, the pounds leave slightly less intensity.
During this process, you should not get involved in physical exercise, as this type of weight loss itself is serious stress for the body and you do not need to increase the load on it.
During the first day, you need to drink a 1.5 -liter bottle of ordinary or mineral water 4-6 times, and not when choosing a carbonated.During the second day, you should drink 800 ml of milk during the day and eat one small apple at night.
During the third day, stretch the mineral water bottle without gas throughout the day.On the fourth day, you can eat salad with carrots, herbs and cabbage, which can be seasonal 1 tablespoon with vegetable oil.
It should be used in three doses.
Drink two cups of mineral water or the same amount of green tea per day without sugar.On the fifth day, you should use 800 ml of milk in several doses.Sixth day: At breakfast you can eat boiled chicken egg with half a cup of unjustified tea.
The second breakfast is a vegetable boiled broth (cabbage, carrots, potatoes).For lunch, you should eat 100 grams of boiled low beef and 100 grams of canned green peas.Food before dinner, as well as dinner and eat at night - one small apples.
In the seventh day, we cut 100 grams of cottage cheese, a cup of kefir or milk, as well as a cup of unjustified tea.In the rest of the three days, we gradually add a diet, low meat, cottage cheese, vegetables, dairy products.The maximum period on which such a diet can stretch is 10 days.
After this time, you need to return to the usual diet.
Saving Diet "10kg in 10 days"
It is worth saying that this diet has such a name only conditionally.You can drop it from 4 to 10 kg, it all depends on the characteristics of the body and the speed of metabolism.Although this method of losing weight is more desirable than the previous one.
The advantage of this method is that it can be lost by 10 kg and the lost pounds no longer returns, and the burning of fat is not accompanied by a decrease in muscle mass.That is, after a diet you will not stay with the wing muscles and the skin.
The menu helps to improve the condition of the cardiovascular system due to reducing triglassurides and cholesterol levels in the blood.
Disadvantages include the production of large amounts of harmful toxic substances, which significantly increases the load on the liver and kidneys, and people who have problems or diseases of these organs are not extremely recommended for using this diet.
Basic Diet Rules
The maximum period for which the diet is created is 10 days.Next, you need to rest for at least three weeks and you can return it again.
The principle of diet is only to eat protein foods and reduce the amount of carbohydrates to 20 grams per day.Protein feed is not limited, but you should eat at least 5-6 times a day.
Due to the lack of carbohydrates, the body moves to the fatty tissue and begins to use it as a "fuel", which makes the diet as efficient as possible.
You need to start a day with a glass of water in which you can add a piece of lemon.It should be noted that the liquid drunk per day (tea or coffee is not involved) should be at least 2-2.5 liters.Also, the water should be and it should be drunk 20-30 minutes before or after meals.
All meat dishes should be cooked, steam, baked in the oven or grill.As a gas -staffing station for salads, you should use lemon juice or olive oil.The ratio of protein to carbohydrates should be in proportion to two to one.
This means that a maximum of one hundred grams of vegetables should be consumed with 200 grams of meat.
Forbidden products
In diet, 10 kg weight, products such as sweets, flour dishes, sugar, as well as sugar, restless dairy products, sausage, alcohol, cereals, fruit juices, sweet carbonated drinks, walnuts, marinals and sauces should be excluded from the menu.Starch vegetables, such as potatoes, carrots, beets, corn and others, will be banned.We exclude liver, pastes, legumes, seafood, fast food and fruit, except for lemon and sour berries, especially cranberries.
Preferred products
In 10kg in a 10 -day diet, rabbits, beef and veal, turkey and chicken breast can be used as a protein food.You can eat all kinds of fish, give preference to fatty varieties.Low cottage cheese and kefir, like eggs, without easy, can be consumed for no more than six pieces throughout the period, and you can eat one protein daily.
From vegetables you can eat one where the carbohydrate content is no more than 5-10 grams of 100 grams.
Cucumbers, tomatoes (except for "cherry"), color, white, white or pekin, eggplant, zucchini, spinach, sour, radish, radish, green onions, celery, germinated cereals, mushrooms and herbs should be supplied.These are all the products that can allow a "10 day" diet.
The menu should be made individually, depending on preferences, but using all previous tips.Maximum effect can be achieved if you combine your diet with intense sports exercise.
Diet for 10 days
Nutrients are advised to follow a more gentle diet version.In this case, weight loss becomes more natural and the damage to the body is minimized.
Girls who used this method of losing weight say it is the most effective diet for 10 days - 10kg is lost in irreversible, and this process is almost simple because with it you do not suffer from a painful feeling of hunger because you can eat without calories.
At the same time, the mood increases and the general condition of the body improves, swelling disappears, drowsiness disappears and the whole body gains light and almost weight.
How to lose weight in a week?
Do not believe in advertising: It is virtually impossible to lose weight for a week, unless you have to lose less than a kilo.
You will remove the liquid, intestinal contents, but fat cells cannot divide it so quickly (at least if you do not act with severe stress).
Thus, most of the week's weight loss does not produce a constant result.
Is it possible to lose weight in a week?
For proper nutrition, you will drop no more than a kilo.For proper nutrition, with sports 2-3 kg.On unhealthy diets that disrupt your metabolism and the functioning of the internal organs - an average of up to 5 kg.
The fact is that the body calculates energy consumption based on body weight and other parameters.When the mass dissolves sharply, it becomes dishonest, the body begins to recover lately.
Given that the hungry period has come, the body begins to spend minimal energy.
From this person feels a breakdown, weakness and very limited eating, it does not lose weight, as the body moves to emergency regimens and reduces metabolism.
That is why it is recommended to eat and lose weight by healthy methods, as in the opposite case there is a general body failure.In addition, if you are not used to eat properly, in any case you will lose weight and sit on diets again and again.If you do not want to be temporary, it is best to work immediately for a long -term result.
How to lose weight in one week: a healthy way
In order for the body to begin to divide the fat cells, which is actually a power supply, it should not have enough energy from food.You can create this situation in two ways: by reducing nutrition and by the addition of physical activity.The most effective is the combination of these two methods.
So, consider a healthy diet on the basis of proper nutrition that will tell you how to lose weight for 7 days.
- Breakfast: porridge or two eggs, fruits or fresh vegetables, any dish of tea.
- Lunch: Part of vegetable lettuce, light soup.
- Snack: Apples or half pack of cottage cheese.
- Dinner: Chicken breast/fish/beef + side dish of vegetables (best cabbage or fresh vegetables).
The main plus of such a diet is healthy and it can be continued as needed to achieve the desired results.It does not cause the body to stress, so we can talk about the healthiest weight loss.
How to lose weight 1 week stronger?
If you need to lose the maximum amount of kilograms, try a strict version of a healthy diet:
- Breakfast is an egg in any form that has sea cabbage salad.
- Lunch - fresh vegetables, low beef (small slices).
- The afternoon food is an apple.
- Dinner - Cucumber/cabbage/Beijing cabbage, you can make a lettuce, spoonful of oil and lemon juice.
The pace will be much more intense, only at first it is difficult to withstand such a diet.On the third day, the body will reconcile and will be much easier.
How to lose weight effectively in a week?
Whatever you choose for diet options, you can always improve the results with the addition of sports.Since only one week of weight loss, the classes should be intense and daily:
- 30 minutes to jump with a rope (several approaches for 5-10 minutes);
- 40 minutes running (once a day);
- Return the hoop for 30-40 minutes (the hoop should be weighted, and it needs to be turned around with several approaches).
To feel good, follow the drinking mode: You have to consume at least 1.5-2 liters of pure water (not juices, compositions, etc., in particular, water).This will allow the body to be easier to restore and more effectively reduce weight.
How to lose 7kg a week at home
Weight loss 7 kilograms in 7 days is the dream of any human being than weight.Fast weight loss at home is quite exceptional when a few days left before the wedding or meeting an old friend, and time is not complete for proper nutrition.
How to lose 7kg per week?
Losing 7kg per week is quite real.The main condition for such weight loss is to adhere to all the rules of the diet and constant physical activity.The process of weight loss is necessary with the right approach.There is no need for hunger.
Proper nutrition on diet and a full diet is the key to harmony and health!A well -selected menu composition, the use of large amounts of pure water and sports is everything needed to lose 7 kg.
Every person who loses his weight is believed to have a stunning result of a diet.This is their main mistake.The most important thing in weight loss is mood and durability.It is important to believe in your abilities and not give up.
Weight loss on diet is due to liquid excretion, so it is very important to maintain weight.The total duration of weight loss should be a special damaged diet for at least 2-3 weeks.With weekly weight loss, the skin may not have time to adapt to the new body and objects.
Therefore, in order to effectively lose weight at home, you should definitely apply:
- Massage;
- Exercise;
- Packaging.
Any diet involves a sharp reduction in calories and physical labor, with some tricks that will help the body to cheat if it does not allow it to protect it.
The best would be a diet in which weight loss does not feel hunger.Losing weight goes as quietly as possible and the likelihood of an accident decreases.
Mono diet is popular at home for weight loss.Their feature is to use only one particular product in the entire diet.
But if you feel your own weakness, it is best to choose the best option: choose an extra product for kefir.For sweet teeth, it can be bananas (2-3 a day), for fans to eat fans.
The diet of this diet may include apples, vegetables - it all depends on the preferences.
Without diet and tablets
Healthy nutrition is a panacea from hated overweight and many diseases.Losing weight without diets and pills at home implies the presence of a special "culture" of nutrition and the presence of a healthy diet.